We return after taking a little bit off to talk about the difficulties of trying to maintain good habits while “real life” happens to you, as did to us this month.
We discuss how some of our tactics like prizes and 30 day challenges are working, and own up to falling down on some of our challenges.
For this month: Adrienne tries once again to regulate her sleep schedule, and Zack tries to reduce his stress level with some Mindfulness exercises.